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Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Ben Greenfield Life
Exploring the Minimal Effective Dose of Exercise for Long-Term Fitness Maintenance
Exploring the study's findings on the minimal exercise dose required to sustain endurance, strength, and overall fitness levels over time, including specific recommendations for frequency, intensity, and duration to achieve desired fitness outcomes effectively.
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