Getting Better at Sweating Is Good for You

The best thing to do is ten minutes to 20 minutes in a 200 degree sauna. You're going to basically be getting exercise just sitting there, which is great. If you don't have access to a sonna, i would say two or three times per week, combine it with the cold exposure and then get back in there. There's some fat loss associated with doing thes cold ice baths and an sona. But for most people, growth mona isn't really the goal. The goal is cartivascular health, wetting, getting better at sweating is good. And actually weight lost.