Parkour Visions - I Didn't Train in the Gym for Nine Years

I didn't train in the gym for nine years. I came back to, to jujitsu. But what I did was I had students who are my, my movement students and I started. And I sparred probably, you know, once a week for many years in those nine years. So this is kind of at the heart of my philosophy and the philosophy kind of a lightness has implies to to the practice. Yeah. Don't just mess around on rails. We're going to do patterns. Mm hmm. That's the key problem that general spaces is. You have to select the most relevant disciplines to be focused on. And then select the best aspects of them

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