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How Our Life Experiences Influence Our Gene Expression And Overall Health

The Dr. Hyman Show

CHAPTER

The Epigenetic Connection: Genes and Lifestyle

This chapter explores the intricate relationship between environmental factors and gene expression, illustrating how social connections and emotional states can influence our epigenome. It emphasizes the potential for lifestyle changes to mitigate chronic disease and enhance genetic outcomes, as well as the transgenerational impact of these epigenetic modifications. The discussion further highlights the role of phytochemicals in regulating gene expression and suggests a comprehensive approach to healthcare that prioritizes holistic well-being.

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