Embracing the Duality of Grief and Joy

This chapter explores the intricate balance of experiencing grief and joy during the holiday season after losing a loved one. The speakers discuss embracing traditions while also creating new ones to honor the past, promoting acceptance of both emotions simultaneously.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping?

Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging, or feeling guilt around our suffering...we do not alleviate any of the suffering the world experiences. What we've realized through our own lives and this candid conversation is that comparing suffering only adds to and creates more suffering. When we remember what is within our control, exercise self care and preservation, we can then show up more fully to other people's pain and support them instead of carrying their pain.

This episode will challenge the unconscious idea that many of us perpetuate, which is that through suffering...we become "good."

If you love this episode and want to chat with us and our high vibe community about how you've been comparing suffering or feeling overwhelmed by the helplessness you've been experiencing...join the free Spiraling Higher Community.

We host FREE connection calls inside every month for our community...RSVP by clicking the link below:

Join our FREE community: (We host free calls every month!)

https://tinyurl.com/Spiralinghighercommunity

Try the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':

https://www.superhuman.app/register

Clear your money blocks & learn how to tap into true ABUNDANCE and become a money master:

https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay

Apply for 1:1 coaching with Sam:

https://www.simplifyingsam.com/1on1coaching

Apply for 1:1 coaching with Gina:

https://tinyurl.com/1on1coachingbte

Follow Spiraling Higher: