AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Avatar Nutrition: A Reverse Diet Guide
Our next caller is Ron from Florida. If you're trying to cut so I'm at about 14 body fat would like to get down to 10 percent, what point should you Introduce cardio. How much should you do more hit training or steady state cardio? At what point do you start to cut and kind of you know, start to bring your calories down? Never do cardio to cut now that doesn't mean don't do cardio for the health benefits But if you want to cut that comes from diet people who use cardio to cut are not using it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode