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1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

Mind Pump: Raw Fitness Truth

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Behind-the-Neck Press and Z-Press Techniques

This chapter explores the intricacies of behind-the-neck overhead presses and the advanced Z-Press, emphasizing the importance of mobility and proper technique for shoulder development. The discussion addresses common misconceptions in weightlifting, such as arched versus flat-back positioning, and the implications for injury risk. Additionally, it touches on workout efficiency strategies like supersets and the role of technology in exercise motivation.

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