Mind Pump: Raw Fitness Truth 1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE
Dec 13, 2019
Dive into the debate on overhead press techniques—front versus behind the head. Discover the surprising upside of arching your back during bench presses for safety. Explore the nuances of super-setting and how gamification might be the key to building lasting fitness habits. The hosts humorously discuss skincare science, revealing how retinoids can keep your skin looking youthful. Plus, insights on the evolution of fitness culture, from CrossFit's revolution to the quirks of wearable technology. It's a blend of serious advice and entertaining banter!
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Retinoids for Younger Skin
- Retinoids, found in some skincare products, speed up skin cell turnover.
- This process can reduce the appearance of fine lines and wrinkles, making skin look younger.
Balance and Non-Dominant Side
- People tend to balance better on their non-dominant side.
- This is often due to sports training, where the non-dominant side is used for planting and stabilizing.
Overcoming Gym Intimidation
- Feeling intimidated by the gym is a valid concern, especially for beginners.
- Consider working out at home with home gym equipment to eliminate this barrier.
