Mark Bell's Power Project cover image

James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796

Mark Bell's Power Project

00:00

How to Ruck Your Way to Success

"I run and then i rock separately so it's like rock is just like a walk hike with weight" "If you're looking to start rucking um for women 15 percent of body weight men 20 percent good starting point scale from thereStart with a mile if that feels okay go a little longer," he says. 'Never add weight and distance or incline at the same time'  "-i wouldn't be rocking in mind anyway but as far as rocking i mean i have like an osprey hiking pack."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app