It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

how to *actually* REINVENT yourself (without being consistent)

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

00:00

Examine and Challenge Your Self-Talk

Karen describes noticing internal stories that limit change and finding counter-evidence to them.

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