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5min chapter
#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
Feel Better, Live More with Dr Rangan Chatterjee
The Impact of Pulling an All-Nighter and the Role of Light on Circadian Rhythm
This chapter explores the consequences of pulling an all-nighter on the body's circadian rhythm and various proteins. It delves into how disrupting the circadian rhythm can affect glucose regulation, cancer-fighting proteins, and sleep patterns influenced by zeitgebers like light.
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