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18min chapter
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
The Mel Robbins Podcast
Unlocking Brain Potential: The Role of Exercise and Neuroplasticity
In this chapter, a neuroscientist explores the vital connection between brain health and lifestyle choices, particularly the impact of exercise on cognitive function and emotional well-being. They share personal experiences that led to a greater understanding of neuroplasticity and enlighten listeners on how implementing simple changes can significantly enhance mental health. The discussion emphasizes the uniqueness of each brain and encourages proactive care to foster personal growth and resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode