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Episode 80: Be A Man And Talk About Your Feelings

Pillow Talks

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What Is the Feelings Wheel?

There's a simple tool that literally lists out all the emotions in a very, very, very helpful way. The Feelings Wheel works by categorizing emotions into three levels. On the inside is basically the core emotions. And so it's sort of like identifying, okay, what are these closest to what I'm feeling? That's broken down into more specific emotions and then beyond that, even more specific ones.

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