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1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Dead Lift Is the Number One Exercise to Work the Anterior Chain of Muscle
Next caller is emily from colorado. She wants to know if there's an exercise that works the anterior chain of muscles, like a dead lift or bench press. It's really hard because the ans and doesn't work in the same way they do with posture. Thanks for listening to every single episode, by the waythat's o yet. Wit, extra extra love for you.
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