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S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
The Food Medic
Is Red Wine a Good Source of Antioxidants?
The main function of alcohol this day is dehydrating. The brain is the one organ that is really affected by dehydration. Even mild dehydration, like a 2%, 2 to 4% water loss can cause neurological symptoms. So drinking water is something that we strongly recommend. You should drink water in more electrolytes. Your brain doesn't just need something wet. It also needs the nutrients that are part of the water.
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