5min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Is It Good for You to Eat Good Food?

The average American is deficient in at least one key micronutrient. We're not eating diverse, omnivorous, nutrient dense whole foods and we're stripping a lot of our foods of different things. The idea that we couldn't reach food to make it healthier, it's well intended. But the problem is we are simplifiers. It comes down to complexity and simplicity.

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