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Our Biggest Health & Fitness Changes from 2022 || MBPP Ep. 862

Mark Bell's Power Project

00:00

Do You Know What You're Doing in the Gym?

"I don't know if I've been training the best way for so many years, maybe for bodybuilding and powerlifting, that was great. But for Jiu Jitsu running, being able to move better, sprint, run, jump, roll, there's better ways to go about it," he says. "If you currently cannot squat your own body weight or deadlift your own bodyweight, it might be something to investigate"

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