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The “Lifequake” Survival Guide | Bruce Feiler

10% Happier with Dan Harris

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Navigating Lifequakes: Embracing Transitions

This chapter explores how individuals cope with significant life transitions, known as 'lifequakes', outlining three key phases: the long goodbye, the messy middle, and the new beginning. It emphasizes the importance of recognizing emotions during these transitions and offers tools like rituals to process feelings of loss and foster personal growth. Through personal stories and discussions on support systems, the chapter highlights the transformative potential of navigating life's challenges and reinventing oneself.

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