The Importance of Hydration

Fasting can be a useful tool to figure out how your body feels when you're burning on fat. We're both big salt guys and also prioritizing really good quality, like mineralized drinking water from a spring. There are a ton of amazing hydration powders that are in there. Just getting, you know, drinking zero calorie beverages is huge for us.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.