AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Anatomy of Anxiety - Understanding and Overcoming the Body's Fear Response
I hope people get the book, the anatomy of anxiety, understanding and overcoming the body's fear response. I think this type of work is some of the most important work we all should be learning throughout the rest of our lives. It's hard to create a meaningful life consistently when we're in an anxious state. In a fear state, it's much easier to feel and create a loving environment and relationip from a place of love and peace than fear, stress and anxiety. So may she guys pick up a copy of the anatomy of Anxiety highley recommend this powerful stuff from ellen fora.