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The Impact of Dietary Fat Types on Heart Health
This chapter explores how dietary polyunsaturated fats affect blood pressure, sodium efflux, and mitochondrial health, leading to heart issues. It also discusses the protective role of coenzyme Q10 in mitigating the damage caused by polyunsaturated fats. The conversation further touches on the damaging effects of reactive oxygen species from lipid peroxidation and the importance of coenzyme Q10 in maintaining metabolic and muscular health.