Understanding Emotional Triggers: A Journey Through Awareness

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This chapter delves into the psychological aspects of emotional triggers and their influence on behavior. It outlines five levels of awareness for managing emotions, stressing the significance of emotional regulation to avoid impulsive reactions during conflicts.

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk you through 5 levels of awareness to help you understand and manage your emotions, so you can stop letting outside things control how you feel. Plus, I'll share some personal stories and tips on how to breathe through those moments and shift your mindset.

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