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The Science of Keeping the Brain Healthy | Episode 7
Lifespan with Dr. David Sinclair
Omega Three Fatty Acids Are Good for Your Brain
Omega three fatty acids form a structural component of the brain. A lot of our brain is made up of these fats. The more omega threes you have in your diet, the more you'll have in those membranes. And that protects from inflammation and damage and helps the nerves function and repair if they get damaged.
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