4min chapter

Mind Pump: Raw Fitness Truth cover image

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

CBD: A Good Pre-Workout Prep

Cannabidiol may be a good pre-workout. People who take CBD and then work out report that they enjoy the workout more. It alters some key physiological and psychological responses to aerobic exercise without impairing performance. If you can create better associations with exercise, you're probably more likely to do it.

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