The Importance of Beliefs

I like to jump in on binge eating because I've had so many conversations in the last month with people in the gym about this and it's something that I struggled with a lot. Born out of the paleo thing funnily enough the more I tried to be a clean eater the worse the binges were. Just because they believe something does not necessarily make them a bad person or an idiot or stupid. You have to start from a place of thinking that that thing that they're doing is serving a good purpose for them even though it's not productive it's still solving something for that person.