Crossfit

Cross feet is definitely a very positive phenomenon in my eyes. And everybody likes to beach and moun on cross feet. I think crossfit brought back a lot of good stuff. But what is cross fit missing? Then you talk about the w ods as being some kind of attempt to quantify, and then that misses the point. It's not about movementt because the centre of the pit model didn't place movement. It placed capacity, which is a verymec mechanical concept. That's the work out of the day. He w dis its. How much can you do post your result for time? Exactly. Although this is not mechanics, this is bio mechanics. There is a