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#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Is There a Difference Between Cryotherapy and Cold Therapy?
I try and do this five times a week. Why? S i saw huberman had posted not long ago saying that the most recent research suggested at nine minutes of cold exposure a week. And you're doing, what's 60? So there seems yow to be a big disparity between those two. I think it's lik 90 dollars a session to do this every day. The effects that you get on the cardia vascular system are fantastic. You know, imagine saying that you can get those effects, the heat shock protin out of both nero protective, and they hot with a calier vascular system. Imagin if you could do that for 20 minutes and mimic a one
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