Activating Your Heroic Potential with Nasha Winters and Brian Johnson
Metabolic Matters
00:00
Prioritizing Non-Negotiable Habits and Teaching Kids the Gift of Wellness
In this chapter, the speakers discuss their daily routines and non-negotiable habits for maintaining optimal energy, including sleep, nutrition, exercise, and disconnecting from electronics. They also emphasize raising kids with these habits and the importance of nonconformity.
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