S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
The Food Medic
00:00
The Nutritional Yeast Diet Model
I would echo the recommendations that you have when working with people who are plant based. Vitamin B6, B12 and B9 or fall it. A really key for brain health and brain aging. It is tough to get the B12 on vegan diets. The nutritional yeast has become like a big deal in my house. We try to minimize animal fat. Although I know it's not trendy. But we don't use eddy cleaning.
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