Mulligan Brothers Interviews cover image

UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More

Mulligan Brothers Interviews

00:00

Overcoming Fear: Visualization Techniques for Success

This chapter explores the interplay of fear and anxiety, highlighting the importance of visualization techniques in enhancing personal performance. It offers practical methods for managing these emotions, including emotional 'zooming out' and writing strategies to shift perspectives and foster resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app