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UFC Fight Expert Dan Hardy Explains The Art of War | How to Overcome Fear, Anxiety & More

Mulligan Brothers Interviews

CHAPTER

Overcoming Fear: Visualization Techniques for Success

This chapter explores the interplay of fear and anxiety, highlighting the importance of visualization techniques in enhancing personal performance. It offers practical methods for managing these emotions, including emotional 'zooming out' and writing strategies to shift perspectives and foster resilience.

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