548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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The Different Styles of Attachment
Adam Sobel: Attachment is something most people have never heard of. He says it's a way to deal with issues in your life that cause you to overeat, skip workouts and put yourself last when it comes to health. Sobel: I'll even turn people away if I feel like their relationship, they shouldn't be talking to me. But we all are going to get there; it's just how we get there.
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