The Importance of a Good Night's Sleep

Sleep is obviously a very important factor in health, but when women are parime puzzle, that's a time in their life where sleep can really suffer. Waking up with hot flashes and just really the ormont changes can really keep women from sleeping well. So irrespective what gender you kind of fall into um, i think that if you're not sleeping properly, you want to be really careful about your fasting regimen.