Mindfulness and Trust in Fitness Coaching

On this episode of Paint The Edges, Mac and Thayer explore the essentials of fitness coaching, from cultural awareness and mindfulness in the gym to professionalism and building client trust. They discuss tactile cues, skill development, and fostering respectful environments, highlighting the importance of self-awareness and raising industry standards.

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Supplement Store Encounters (00:05:51) San Francisco Insights and Culture Shock (00:12:00) Mindfulness in Coaching and Gym Environments (00:17:58) Building Trust and Communication in Coaching (00:30:07) Expanding Coaching Skills and Tools (00:38:49)