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8min chapter
3 experts nous partagent comment prendre soin de sa santé physique et mentale.
InPower par Louise Aubery
Perte de poids : un chemin personnalisé
Ce chapitre explore la complexité de la perte de poids, mettant en avant l'unicité de chaque individu et l'importance des facteurs psychologiques et hormonaux. Il promeut une approche saine et progressive, intégrant une alimentation équilibrée et l'exercice physique régulier sans se fixer des exigences irréalistes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode