2min chapter

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2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

The Evolution of PTSD

In some cases, people will have lapses in memory. EMDR is a way that could get you to go in and access that period of time. One or two sessions of EMDR was more effective than years of talk therapy for PTSD. Now, what is the evolutionary theory on why the brain would intentionally prune that? It's got to keep you alive.

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