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Charles Duhigg: The Power of Habit

Moonshots Podcast: Superstar mindsets and success habits

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Exploring the Power of Habits and Habit Training

Exploring the impact of habits through a discussion on the army as a habit change machine, emphasizing the significance of recognizing and understanding habits in daily life. This chapter introduces habit training, the habit loop, and references insights from Charles Duhigg, while also promoting the podcast's previous episodes for further engagement.

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