2min chapter

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living cover image

Part 172 - Dan Kittredge on the Amazing Power of Nutrient Density and How to Measure It

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

CHAPTER

Are You Nutrient Dense?

"I say show me the data upon which you make your claims," he says. "It's a word that does not have an empirical definition yet" Some humans actually appreciate nuance, but we just want easy answers and shortcuts all the time, black and white. There are 1,000 different types of like even phones to buy because there're too many options.

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