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2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Get Your Period Back
"I lost my period again last month. So I'm not really sure if it's because I switched back to three times a week of training or a week," he says. "So yeah, my question is, should I eat more or train less or do a little bit of both?" He adds that the calorie cut and the increase in activity were too quick after getting his period back two months ago. 'If you get your period back, I'd wait at least five to six months of consistent period before trying to change anything else'
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