#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
Modern Wisdom
Navigating Emotional Dysregulation
This chapter explores the historical context of emotional dysregulation and its evolving perception in mental health discussions. It highlights the shift towards acceptance of therapy and emotional struggles, contrasting past and present approaches. Furthermore, the chapter emphasizes the importance of teaching effective emotional regulation tools amidst the challenges posed by intrusive thoughts and environmental triggers.
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