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How to show up as the best version of yourself for your kids with Heather MacFadyen
The Aro Podcast
Enjoying the Journey of Motherhood and Relieving the Mental Load
Discussion on the importance of enjoying the journey of motherhood and relieving the mental load, focusing on replacing negative thoughts with truth and being fully present in the moment. Mention of the normal behaviors of four-year-old boys and how societal expectations can contribute to overstimulation.
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