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How to show up as the best version of yourself for your kids with Heather MacFadyen

The Aro Podcast

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Enjoying the Journey of Motherhood and Relieving the Mental Load

Discussion on the importance of enjoying the journey of motherhood and relieving the mental load, focusing on replacing negative thoughts with truth and being fully present in the moment. Mention of the normal behaviors of four-year-old boys and how societal expectations can contribute to overstimulation.

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