Cultivating Equanimity (Duck Meditation)
Tara Brach
00:00
Were Wired to React to Pleasantness
If we watch ourselves through the day, it's amazing how much we are in a continuous trance of trying to control our experiences. We don't have that many moments where we actually come out of that trance. So then the inquiry really is, how midst of that trance do we wake up? Do we sense that we're getting pulled around? And do we come back home? Yes, that's that's what we're just going to begin to look at.
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