2min chapter

Finding Mastery with Dr. Michael Gervais cover image

Upgrade Yourself, Upgrade Humanity - Biohacking with Dave Asprey

Finding Mastery with Dr. Michael Gervais

CHAPTER

A Parasympathetic Breathing Training Protocol

Breathing training and breath work is from so many standpoint, metabolic included like it's outrageous. The thing that I like about what you're doing is as long as the exhales twice as long than the inhale that triggers parasympathetic function. So let's call it a six twelve six one six one twelve one because there's a there's a pause six. On the inhale hold for one exhale for 12 and then hold for one one. Okay. Do anything you can take up or anytime your body wants to stop doing that. Oh, yeah, it does. It'll stop doing that at any time.

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