14min chapter

Clearer Thinking with Spencer Greenberg cover image

Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)

Clearer Thinking with Spencer Greenberg

CHAPTER

Identifying and Overcoming Schemas

The speakers discuss how individuals can learn more about their schemas and identify them by reflecting on recurring patterns in relationships and work. They recommend exploring the available literature on schema therapy and values to understand and overcome the obstacles to living one's values.

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