#342 - Jim Poole - The Neuroscience Of Stress
Modern Wisdom
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Neuroscience of Stress and Human Behavior
This chapter explores the intricate relationship between the brain's structure and stress responses, highlighting the clash between instinctual impulses and rational thought. It delves into how the central and autonomic nervous systems shape our actions and emotions, emphasizing the importance of mindfulness for better stress management. By examining the neurobiological underpinnings of our experiences, it sheds light on personal growth and resilience in navigating life's challenges.
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