4min chapter

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Unbeatable Peptide Stacks, Advanced Age Reversal Strategies, How To Banish Anxiety & Panic, Your Brain On THC, Ketones & Ketosis & More: The Most Listened To Episodes Of 2023

Boundless Life

CHAPTER

Exploring Ketones as Performance Fuel in Endurance Sports

This chapter explores the role of ketones and MCT oil as performance enhancers in endurance sports, especially Ironman races. It also examines the shift to glucose-based fuels and how recent research highlights the benefits of combining ketones with carbohydrates for improved exercise performance.

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