The Importance of Self-Care

Dr Mustafa Sarkar is an Associate Professor of Sport and Performance Psychology at Nottingham Trent University. His research focuses on the psychology of sporting excellence and its application to other high performance domains. His work addresses how high achievers thrive on pressure and deliver sustained success with a particular focus on team, and organisational resilience
as well as personal and team growth and thriving.

In this conversation we explore Mustafa's own experiences as an aspiring athlete and his own challenges with responding to performance pressures. We also explore the nature of resilience and discuss to working models to help coaches to design environments that stimulate growth while maintaining athlete wellbeing.

It is a really interesting conversation...hope you enjoy...

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