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17min chapter
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overcoming Fear of Weight Gain
In this chapter, the hosts discuss the fear of gaining weight and the desire to stay lean. They encourage paying attention to the body's signals and trusting the opinion of loved ones. They also address the importance of overcoming negative thoughts and focusing on getting stronger.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode