The Physical Performance Show cover image

356: Coaches Corner: Dan Lorang - Endurance Coach & Sports Scientist

The Physical Performance Show

CHAPTER

Strength and Conditioning in the Professional Cycling Peloton Versus Long Course Triathlon

There are studies who say strength training in endurance sport is good, says Dan. But he believes maximum strengths and explosive strength training should be used for injury prevention. In cycling, if you are a sprinter or classic rider, it makes some sense to use this kind of exercise on the bike - but with climbers there's not so much common ground.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner