How to Help a Teenager Get Over Anxiety

5min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

Every day I thought he was just gonna kill himself. It's too painful for some people mate. They've got to have a purpose. He didn't have a purpose, bro. Um people need a purpose to get open the morning And he didn't really have a purpose and it was very difficult for me as my personality to Understand him. So that's why I went so deep and I am who I am Because I wanted to help him so bad That would try everything We used to map out his life from the start What what happened like let's talk about it. The internal state Is everything that's what it's all about. Can you control it? You've got to be positive

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow George «
Youtube: https://www.youtube.com/@georgearmstrong2489/featured
Instagram: https://www.instagram.com/georgearmstrong/?hl=en
Physique Academy: https://physiqueacademy.co.uk/