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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Glucose Is a Good Fuel Source
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If you don't have sufficient oxygen or sufficient mitochondr availability, and you're stuck at that two, three carbon place, what do you do? Have problems. So we are alled pervator, perific acid. If you take a peruvic acid and you grab hydrogen, put it on top of it, we now have a different name for it. It's called hydrogen peroxide. Lactate is the number one reason why lactate's not causing your fatigue, its actually preventing it. And that it does a bunch of other really cool stuff. But the point is that system cnt to last so so long. That gets overwhelmed very quickly. This is something you
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